Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • love it am well hooked, claire is fab really encourages you and helps you to get the right steps. was bored of other keep fit classes i’d been to but not this one will be coming ... Read More

    nicospra

    Getting married in September and just having had a baby, I really needed to do something about getting in shape. I was thinking about joining a gym but have always found them borin... Read More

    lil_l

    Wow! what a blast. That is such a great way to get fit! We were bored, googled zumba plymouth and just turned up to see what it was all about. Now we’re hooked. Yey! bring on the... Read More

    Belinda 75

    As someone who hates exercise i thought Zumba would be another excersize class to add to the list of “tried once never again!”. How wrong was I. It’s amazing how you can work... Read More

    Trix2008