Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • No, i really enjoy the classes! Hoping to be able to attend a sentao or toning class at some point!... Read More


    Not really- I love the fact that you welcome all shapes & sizes, & ages from 8 to 80, it seems. You have every right to fall off your platform laughing at the efforts on the floor,... Read More


    loved the video claire x can't wait for class on tues with my grandaughter also really looking to have a great time at our zumba party!!!!! you always inspire us :-) ... Read More


    I love all the classes and all the instructors are totally ace...and i have really enjoyed the introduction of toning and Sentao... Read More