Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Zumba is the only exercise I have ever done which actually makes me smile! Claire’s energy and enthusiasm is contagious and makes the classes thoroughly enjoyable. I would highly... Read More

    MacKayk

    Hi Claire,thought the class was fantastic the hour went so fast.Second week this week enjoyed it even more.Hoping to fit another class in each week.... Read More

    Sharon

    No, i really enjoy the classes! Hoping to be able to attend a sentao or toning class at some point!... Read More

    emerald_cruizer2002

    love it am well hooked, claire is fab really encourages you and helps you to get the right steps. was bored of other keep fit classes i’d been to but not this one will be coming ... Read More

    nicospra