Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Zumba is the only exercise I have ever done which actually makes me smile! Claire’s energy and enthusiasm is contagious and makes the classes thoroughly enjoyable. I would highly... Read More

    MacKayk

    Not really- I love the fact that you welcome all shapes & sizes, & ages from 8 to 80, it seems. You have every right to fall off your platform laughing at the efforts on the floor,... Read More

    mcsalkeld

    I love going to Zumba!!! I have finally found a form of exercise that I enjoy and have fun doing it. Claire is a great instructor and the atmosphere is always fun. I don’t think ... Read More

    JenPotts

    My daughter had been to Claire’s Zumba class so I went along not knowing what to expect but it was great!!!! Claire made it really fun and encouraged everyone to join in no matte... Read More

    Kaz 123