Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Hi Claire,

    My daughter Abby and I had a great time last week at your class at Eggbuckland. We were made to feel welcome, included and part of a great bunch of regulars.

    We wi... Read More

    Judy

    I heard about Zumba through a friend and was curious but was not sure if men attended classes.. Thought would go along anyway and see for myself and I have to admit I am now hooked... Read More

    Daron

    My daughter had been to Claire’s Zumba class so I went along not knowing what to expect but it was great!!!! Claire made it really fun and encouraged everyone to join in no matte... Read More

    Kaz 123

    Claire is very friendly, bubbly enthusiastic person and her energy rubs off on everyone! She seems to know when to put different tracks in and asks people for their favourites. I h... Read More

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