Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Wow! what a blast. That is such a great way to get fit! We were bored, googled zumba plymouth and just turned up to see what it was all about. Now we’re hooked. Yey! bring on the... Read More

    Belinda 75

    Zumba is the only exercise I have ever done which actually makes me smile! Claire’s energy and enthusiasm is contagious and makes the classes thoroughly enjoyable. I would highly... Read More

    MacKayk

    Getting married in September and just having had a baby, I really needed to do something about getting in shape. I was thinking about joining a gym but have always found them borin... Read More

    lil_l

    As a bloke, I was a little sceptical of joining the class. I could not have been more wrong. I was made to feel very welcome and it is soooooo much fun. It really gets your heart r... Read More

    Paul