Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Hi Claire

    Me and my friends have tried all the Zumba classes in the Plymouth area – and they all differ greatly in presentation and style. We have found yours to be the one w... Read More

    Melissa Stone

    Hi Claire

    I would just like to repeat what I said to you at the class tonight, It was brilliant I never tire of it,
    I smiled and laughed all the way through and am still buzzin... Read More

    Teresa Hunter

    No, i really enjoy the classes! Hoping to be able to attend a sentao or toning class at some point!... Read More

    emerald_cruizer2002

    Wow! what a blast. That is such a great way to get fit! We were bored, googled zumba plymouth and just turned up to see what it was all about. Now we’re hooked. Yey! bring on the... Read More

    Belinda 75