Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Wow! what a blast. That is such a great way to get fit! We were bored, googled zumba plymouth and just turned up to see what it was all about. Now we’re hooked. Yey! bring on the... Read More

    Belinda 75

    loved the video claire x can't wait for class on tues with my grandaughter also really looking to have a great time at our zumba party!!!!! you always inspire us :-) ... Read More

    Chris

    My daughter had been to Claire’s Zumba class so I went along not knowing what to expect but it was great!!!! Claire made it really fun and encouraged everyone to join in no matte... Read More

    Kaz 123

    I tried a Zumba class with Claire a few months ago and it is fair to say that i’ve been hooked ever since! After an hour of dancing i look like i’ve taken a shower with my clot... Read More

    Clo