Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • I tried a Zumba class with Claire a few months ago and it is fair to say that i’ve been hooked ever since! After an hour of dancing i look like i’ve taken a shower with my clot... Read More

    Clo

    Wow! what a blast. That is such a great way to get fit! We were bored, googled zumba plymouth and just turned up to see what it was all about. Now we’re hooked. Yey! bring on the... Read More

    Belinda 75

    I love all the classes and all the instructors are totally ace...and i have really enjoyed the introduction of toning and Sentao... Read More

    alilang

    Claire is very friendly, bubbly enthusiastic person and her energy rubs off on everyone! She seems to know when to put different tracks in and asks people for their favourites. I h... Read More

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