Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • As a bloke, I was a little sceptical of joining the class. I could not have been more wrong. I was made to feel very welcome and it is soooooo much fun. It really gets your heart r... Read More

    Paul

    No, i really enjoy the classes! Hoping to be able to attend a sentao or toning class at some point!... Read More

    emerald_cruizer2002

    Hi Claire,

    My daughter Abby and I had a great time last week at your class at Eggbuckland. We were made to feel welcome, included and part of a great bunch of regulars.

    We wi... Read More

    Judy

    My daughter had been to Claire’s Zumba class so I went along not knowing what to expect but it was great!!!! Claire made it really fun and encouraged everyone to join in no matte... Read More

    Kaz 123