Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • My daughter had been to Claire’s Zumba class so I went along not knowing what to expect but it was great!!!! Claire made it really fun and encouraged everyone to join in no matte... Read More

    Kaz 123

    I love it, I've never found an exercise that I have enjoyed and have stuck to. Zumba is the first. I've dropped nearly two dress sizes for my wedding but I don't intend to stop com... Read More

    janaandkait

    As a bloke, I was a little sceptical of joining the class. I could not have been more wrong. I was made to feel very welcome and it is soooooo much fun. It really gets your heart r... Read More

    Paul

    Hi Claire

    Me and my friends have tried all the Zumba classes in the Plymouth area – and they all differ greatly in presentation and style. We have found yours to be the one w... Read More

    Melissa Stone