Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • I tried a Zumba class with Claire a few months ago and it is fair to say that i’ve been hooked ever since! After an hour of dancing i look like i’ve taken a shower with my clot... Read More


    Hi Claire

    I would just like to repeat what I said to you at the class tonight, It was brilliant I never tire of it,
    I smiled and laughed all the way through and am still buzzin... Read More

    Teresa Hunter

    Hi Claire,thought the class was fantastic the hour went so fast.Second week this week enjoyed it even more.Hoping to fit another class in each week.... Read More


    It is great fun the way Claire runs it would recommend to everybody Thank you Claire x... Read More