Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • I love all the classes and all the instructors are totally ace...and i have really enjoyed the introduction of toning and Sentao... Read More

    alilang

    Zumba is the only exercise I have ever done which actually makes me smile! Claire’s energy and enthusiasm is contagious and makes the classes thoroughly enjoyable. I would highly... Read More

    MacKayk

    i personally think the zumba classes are fantastic and i love every minute of it!!!... Read More

    methven2007

    Hi Claire

    I would just like to repeat what I said to you at the class tonight, It was brilliant I never tire of it,
    I smiled and laughed all the way through and am still buzzin... Read More

    Teresa Hunter