Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Hi Claire,thought the class was fantastic the hour went so fast.Second week this week enjoyed it even more.Hoping to fit another class in each week.... Read More

    Sharon

    I tried a Zumba class with Claire a few months ago and it is fair to say that i’ve been hooked ever since! After an hour of dancing i look like i’ve taken a shower with my clot... Read More

    Clo

    i personally think the zumba classes are fantastic and i love every minute of it!!!... Read More

    methven2007

    I love it, I've never found an exercise that I have enjoyed and have stuck to. Zumba is the first. I've dropped nearly two dress sizes for my wedding but I don't intend to stop com... Read More

    janaandkait