Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • My daughter had been to Claire’s Zumba class so I went along not knowing what to expect but it was great!!!! Claire made it really fun and encouraged everyone to join in no matte... Read More

    Kaz 123

    As someone who hates exercise i thought Zumba would be another excersize class to add to the list of “tried once never again!”. How wrong was I. It’s amazing how you can work... Read More

    Trix2008

    loved the video claire x can't wait for class on tues with my grandaughter also really looking to have a great time at our zumba party!!!!! you always inspire us :-) ... Read More

    Chris

    Hi Claire

    I would just like to repeat what I said to you at the class tonight, It was brilliant I never tire of it,
    I smiled and laughed all the way through and am still buzzin... Read More

    Teresa Hunter