Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • I love it, I've never found an exercise that I have enjoyed and have stuck to. Zumba is the first. I've dropped nearly two dress sizes for my wedding but I don't intend to stop com... Read More

    janaandkait

    Getting married in September and just having had a baby, I really needed to do something about getting in shape. I was thinking about joining a gym but have always found them borin... Read More

    lil_l

    I heard about Zumba through a friend and was curious but was not sure if men attended classes.. Thought would go along anyway and see for myself and I have to admit I am now hooked... Read More

    Daron

    Hi Claire,thought the class was fantastic the hour went so fast.Second week this week enjoyed it even more.Hoping to fit another class in each week.... Read More

    Sharon