Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Wow! what a blast. That is such a great way to get fit! We were bored, googled zumba plymouth and just turned up to see what it was all about. Now we’re hooked. Yey! bring on the... Read More

    Belinda 75

    I love going to Zumba!!! I have finally found a form of exercise that I enjoy and have fun doing it. Claire is a great instructor and the atmosphere is always fun. I don’t think ... Read More

    JenPotts

    i personally think the zumba classes are fantastic and i love every minute of it!!!... Read More

    methven2007

    I love it, I've never found an exercise that I have enjoyed and have stuck to. Zumba is the first. I've dropped nearly two dress sizes for my wedding but I don't intend to stop com... Read More

    janaandkait