Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • I tried a Zumba class with Claire a few months ago and it is fair to say that i’ve been hooked ever since! After an hour of dancing i look like i’ve taken a shower with my clot... Read More

    Clo

    Zumba is absolutely FANTASTIC!!! So much fun and Claire the instructor is brilliant making sure everyone is having great time. The time flies by and every time a session ends you a... Read More

    Tambalobca

    Hi Claire,

    My daughter Abby and I had a great time last week at your class at Eggbuckland. We were made to feel welcome, included and part of a great bunch of regulars.

    We wi... Read More

    Judy

    Hi Claire

    Me and my friends have tried all the Zumba classes in the Plymouth area – and they all differ greatly in presentation and style. We have found yours to be the one w... Read More

    Melissa Stone