Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Hi Claire,

    My daughter Abby and I had a great time last week at your class at Eggbuckland. We were made to feel welcome, included and part of a great bunch of regulars.

    We wi... Read More

    Judy

    It is great fun the way Claire runs it would recommend to everybody Thank you Claire x... Read More

    garybryans

    Claire is very friendly, bubbly enthusiastic person and her energy rubs off on everyone! She seems to know when to put different tracks in and asks people for their favourites. I h... Read More

    serendipitous

    Zumba is absolutely FANTASTIC!!! So much fun and Claire the instructor is brilliant making sure everyone is having great time. The time flies by and every time a session ends you a... Read More

    Tambalobca