Zumba Plymouth Team Dancing to Rompe, this can be a little tricky because your arms are going in what feels the wrong direction. We would recommend getting your feet right first. Once you have done this, add the arms by thinking you are moving away from your hands! I know that might sound weird! Make sure you really use your abs when you do the thrust forwards. If you have any problem at all with your lower back please do not hyper extend it. I.e go from a neutral position and thrust forward, please do not arch you back ! Enjoy

  • Hi Claire,thought the class was fantastic the hour went so fast.Second week this week enjoyed it even more.Hoping to fit another class in each week.... Read More

    Sharon

    I heard about Zumba through a friend and was curious but was not sure if men attended classes.. Thought would go along anyway and see for myself and I have to admit I am now hooked... Read More

    Daron

    It is great fun the way Claire runs it would recommend to everybody Thank you Claire x... Read More

    garybryans

    loved the video claire x can't wait for class on tues with my grandaughter also really looking to have a great time at our zumba party!!!!! you always inspire us :-) ... Read More

    Chris