What is Zumba?
Zumba® is GROUP FITNESS!
A workout using Latin and World music with dance steps that are easy to follow in a truly fun and party-like atmosphere – A real “feel good” sensation.
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A fantastic core workout! Zumba® uses moves during the workout that target the abs and back to increase agility, strength and tone & sculpt the torso. |
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Zumba® can reshape all parts of the body, including the arms, hips, heart, and mind. |
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Zumba® is a great fat burning workout. Burn from 300 to 1,000 calories in 1 hour! |
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This workout provides for a great sweat without even realizing you are exercising. |
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Loose weight with Zumba® Combined with a sensible and well-balanced nutrition plan, Zumba® can have astonishing results. |
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Zumba® is great interval training. |
